Weigh In record (no journal entry) for 26 April 2011
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201.8 lb
Lost so far: 6.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1651 kcal
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Fat: 73.43g | Prot: 82.39g | Carb: 167.73g.
Breakfast: Chocolate Flavored Syrup, Super Advanced Whey Protein - Vanilla, Milk (Nonfat). Lunch: Raisins, Chopped Ham, Thousand Island Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: 1/4 lb Single Hamburger, French Fries (Small). Snacks/Other: Peanut Butter Cups (Miniatures), Kit Kat Chocolate Treats (Snack Size). more...
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losing 8.4 lb a week
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