Weigh In record (no journal entry) for 26 April 2011
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2192 kcal
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Fat: 104.07g | Prot: 85.16g | Carb: 204.30g.
Breakfast: Western Omelet, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Tortilla Strips, Spicy Dressing, Spicy Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Walnuts, Merlot Wine, Banana, Blueberries, Fat Free French Vanilla Yogurt, Blue Ribbon Orchard Choice Mission Figs, Acai Berry Juice, Fish Oil Omega 3. more...
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2748 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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