johnmccarthy's Journal, 05 April 2022

Weigh In record (no journal entry) for 05 April 2022

274.0 lb Lost so far: 51.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2022:

620 kcal

Fat: 50.00g | Prot: 22.00g | Carb: 26.00g. Lunch: Simply Fresh Antipasto Salad with Salami. more...

3261 kcal

Activities & Exercise: 6632 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week


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johnmccarthy's weight history