Weigh In record (no journal entry) for 26 April 2011
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203.5 lb
Lost so far: 10.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2809 kcal
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Fat: 70.72g | Prot: 120.50g | Carb: 390.07g.
Breakfast: Frosted mini wheats - big bite, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee. Lunch: Ground Beef (70% Lean / 30% Fat), Ketchup, Mustard, Gourmet Kaiser Rolls, American Cheese. Dinner: Chocolate Ice Creams, Cabbage, Baked or Broiled Haddock. Snacks/Other: Honey, Crackers, California Seedless Raisins, Chicken noodle soup, Cinnamon Roll Crunch Bar. more...
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3470 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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