Weigh In record (no journal entry) for 05 April 2022
|
154.5 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2022:
|
854 kcal
|
Fat: 32.77g | Prot: 44.22g | Carb: 91.91g.
Breakfast: Knorr Kahvaltı İçin Baharatlı Çeşni. Lunch: Pişmiş Lahana (Taze Olandan), Kayısı, Kuru Hurma, Hurma, Dost Ayran. Dinner: Ülker Grissini, Ülker Kepekli Grissini, Dana Kavurma. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deno2006's weight history
|