Weigh In record (no journal entry) for 05 April 2022
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1506 kcal
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Fat: 106.38g | Prot: 115.86g | Carb: 14.08g.
Breakfast: Piac Retek, Spar Debreceni Sertés Es Marha , Aldi Sertés Tepertő, Vecsesi Savanyukaposzta Kaposzta, Egg, Spar Csirkemell, Paradicsom Paradicsom, Tesco Camembert. Lunch: Gold Pack Szeletelt Mandula. more...
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losing 3.1 lb a week
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senkise's weight history
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