Weigh In record (no journal entry) for 05 April 2022
|
159.8 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 April 2022:
|
1190 kcal
|
Fat: 49.33g | Prot: 97.32g | Carb: 89.44g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella, Ovo, Pão Francês. Lunch: Tomates, Ervilhas (Congelado), Coxão Duro Cozido, Batata Baroa, Tio João Arroz Integral Cozido. Dinner: Tomates, Tio João Arroz Integral Cozido, Seara Meio da Asa. Snacks/Other: Castanhas de Caju, Nutrify Juiced Up, Banana Prata, Morangos. more...
|
|
3341 kcal
|
Activities & Exercise:
STRONG NATION - 30 minutes, Mountain Biking - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simone Pasdiora's weight history
|