Weigh In record (no journal entry) for 05 July 2014
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184.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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2865 kcal
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Fat: 82.59g | Prot: 184.85g | Carb: 353.05g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Thomas' Better Start Light Multi-Grain English Muffin, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Hellmann's Low Fat Mayonnaise Dressing, Great Value Sweet Pickle Relish, Great Value Solid White Albacore Tuna in Water (Low Sodium). Dinner: Western Family Salad Macaroni, Nature's Own Whitewheat Hamburger Buns, Ball Park Beef Patty. Snacks/Other: Halls Cough Drops. more...
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gaining 2.8 lb a week
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