Weigh In record (no journal entry) for 05 April 2022
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173.8 lb
Lost so far: 91.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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2121 kcal
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Fat: 48.44g | Prot: 70.96g | Carb: 370.02g.
Breakfast: Kellogg's Rice Krispies, Redpath Brown Sugar, Clementines, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: General Mills Multi Grain Cheerios, Bananas, Clementines, Beatrice 2% Milk, Becel Light Margarine, Dimpflmeier Light Rye Bread. Dinner: Clementines, Bananas, Cooked Mushrooms, No Name Crispy Skin on Fries, Chicken Drumstick, Chicken Thigh. Snacks/Other: Bananas. more...
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2141 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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