Weigh In record (no journal entry) for 26 April 2011
|
158.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2011:
|
1284 kcal
|
Fat: 60.89g | Prot: 139.01g | Carb: 41.07g.
Breakfast: cheddar cheese, jalapeno, Egg. Lunch: jalapeno, salsa, Lettuce, Ground Beef (95% Lean / 5% Fat), Chicken Breast. Dinner: broccoli, italian dressing, salad, salmon. Snacks/Other: cranberry juice. more...
|
losing 25.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stp356's weight history
|