Weigh In record (no journal entry) for 05 April 2022
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188.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1152 kcal
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Fat: 52.83g | Prot: 74.99g | Carb: 113.16g.
Breakfast: Canada Dry Ginger Ale (12 oz), Naturegg Eggs, Bone in Loin Center Cut Pork Chops, Coffee. Lunch: Keebler Zesta Original Saltine Crackers. Dinner: Publix Chopped Collard Greens. more...
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steady weight
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rocky rockman's weight history
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