Weigh In record (no journal entry) for 05 April 2022
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213.8 lb
Lost so far: 29.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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698 kcal
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Fat: 56.22g | Prot: 25.34g | Carb: 16.68g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Garden Cuts Green Leaf Lettuce, Thousand Island Salad Dressing . Dinner: Atkins Endulge Peanut Butter Cups, Member's Mark Mild Cheddar Cubed Cheese, Garden Cuts Green Leaf Lettuce, Thousand Island Salad Dressing . more...
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losing 1.4 lb a week
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