Weigh In record (no journal entry) for 05 April 2022
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165.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1947 kcal
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Fat: 87.11g | Prot: 173.10g | Carb: 105.43g.
Breakfast: Potato, Kirkland Signature Egg Whites, Egg, Kirkland Signature Fully Cooked Bacon, G Hughes Sugar Free Ketchup. Lunch: Kirkland Signature Chicken Tenderloins, Brown Rice, Mustard Greens, Aldi Pork Spare Ribs, Cooked Bitter Melon, Chicken Drumstick. Dinner: Brown Rice, Cooked Bitter Melon, Mustard Greens, Chicken Drumstick, Pork Spareribs (Whole) . Snacks/Other: Alden's Chocolate Chocolate Chip Ice Cream, Ghost Oreo Whey Protein. more...
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gaining 1.4 lb a week
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