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DuManchu
Journal
26 Apr 11
DuManchu's Journal, 26 April 2011
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Weigh In record (no journal entry) for 26 April 2011
176.0 lb
Lost so far:
15.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2011:
1336 kcal
Fat: 54.81g | Prot: 93.29g | Carb: 75.76g.
Breakfast:
Super Advanced Whey Protein - Chocolate, Skim Milk.
Lunch:
2% Kraft Singles, Eggs, Deli Chicken.
Dinner:
Bacon, French Fries, Cheeseburger.
Snacks/Other:
Coors Light.
more...
2674 kcal
Activities & Exercise:
One-on-One with Tony Horton - Cardio Intervals - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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