Weigh In record (no journal entry) for 05 July 2014
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151.0 lb
Lost so far: 19.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1308 kcal
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Fat: 26.15g | Prot: 28.84g | Carb: 235.22g.
Breakfast: Tesco Cornflakes, Sainsbury's Semi-Skimmed Milk. Lunch: Tesco Large Fish Selection Sushi. Dinner: Sainsbury's Garlic Baguette, Heinz Spring Vegetable Soup. Snacks/Other: Oatmeal Biscuits, Asda Chosen By You Mixed Berry Smoothie, Asda Mint Choc Chip Ice Cream, Bananas. more...
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2143 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 3.9 lb a week
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