geormc's Journal, 26 April 2011

4 days at below 1800

166.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 104.49g | Prot: 160.02g | Carb: 157.18g.   Breakfast: Poached Egg, Medium Picante Sauce, Mushrooms, Pink Grapefruit Juice, Spinach, Pike Place Roast (Grande), Dried Chia Seeds. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Cherry Tomatoes, Lemon Juice. Dinner: banana, Navels Oranges, Unsweetened Iced Tea, pork chop, Broccoli, Apples, Asparagus. Snacks/Other: pecans, Muscle Milk Chocolate. more...

2094 kcal

Activities & Exercise: swimming - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...