Weigh In record (no journal entry) for 26 April 2011
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1453 kcal
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Fat: 54.66g | Prot: 73.38g | Carb: 193.58g.
Breakfast: Boiled Egg, Fiber One Yogurt, Coffee, V-Fusion Light Strawberry Banana, Water. Lunch: CANOLA CHOLESTEROL FREE MAYONNAISE, Tap Water, Radishes, Singles Sharp Cheddar Cheese Slices, Double Fiber Wheat Bread, Smoked Honey Ham (Cooked). Dinner: Tap Water, Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari. Snacks/Other: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, SPCIAL DRK MINIS AST, Banana, Gala Apples. more...
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2786 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 2 hours, Sitting - 2 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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gaining 4.2 lb a week
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