Weigh In record (no journal entry) for 05 April 2022
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124.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1069 kcal
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Fat: 53.69g | Prot: 51.48g | Carb: 98.25g.
Breakfast: Passion Fruit, Kirkland Signature Egg Whites, Smoked Salmon, Sealtest Cottage Cheese 4%, Prana Black Chia Seeds, Quaker Quick Oats (3-5 Min), Baby Spinach, Egg White , Tomatoes, Egg. Dinner: Butter , Jasmine Rice (Cooked). Snacks/Other: Almonds , Bananas . more...
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1606 kcal
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Activities & Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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