Weigh In record (no journal entry) for 26 April 2011
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184.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1549 kcal
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Fat: 48.11g | Prot: 129.65g | Carb: 156.03g.
Breakfast: Chocolate Peanut Butter Bar. Lunch: Shrimp Chow Mein or Chop Suey, Egg Drop Soup, Vegetable Spring Roll, Unsweetened Iced Tea or Hot Tea. Dinner: Creamy Peanut Butter, Whole Wheat Bagels. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Granny Smith Apples, Picante Sharp Provolone Cheese, Salsalito Roasted Breast of Turkey, Sour Dough Bread. more...
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2231 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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