Weigh In record (no journal entry) for 05 April 2022
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184.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1880 kcal
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Fat: 77.26g | Prot: 88.03g | Carb: 55.26g.
Breakfast: Mozzarella Cheese (Whole Milk) , Kroger Eggs (Large), Hood Cottage Cheese with Chives, Great Value Almond Milk Vanilla Unsweetened, Coffee. Dinner: Beets , Daisy Sour Cream, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Almonds , Michelob Ultra Light Beer, Vodka, Oranges. more...
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losing 5.6 lb a week
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