Weigh In record (no journal entry) for 26 April 2011
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194.2 lb
Lost so far: 0.1 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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570 kcal
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Fat: 11.39g | Prot: 32.79g | Carb: 86.45g.
Breakfast: vanilla coconut milk, Instant oatmeal, Agave Nectar, Bananas. Snacks/Other: Vanilla Coconut Milk, Vanilla Coconut Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...
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losing 26.6 lb a week
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mkraatz's weight history
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