Weigh In record (no journal entry) for 05 April 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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931 kcal
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Fat: 68.77g | Prot: 41.96g | Carb: 20.21g.
Dinner: KFC Dada Ayam. Snacks/Other: Bakwan. more...
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gaining 0.3 lb a week
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