Weigh In record (no journal entry) for 05 April 2022
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164.2 lb
Lost so far: 33.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1194 kcal
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Fat: 54.86g | Prot: 97.28g | Carb: 88.57g.
Breakfast: PBfit Sugar Free Peanut Butter Powder, Vega Protein & Greens Chocolate, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Lunch: Baked Sweetpotato (Peel Not Eaten), Perdue Ground Turkey 93/7. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Nerdy Nuts Peanut Butter, Hormel Oven Baked Egg Bites. more...
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gaining 0.1 lb a week
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