Weigh In record (no journal entry) for 05 April 2022
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250.4 lb
Lost so far: 52.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1075 kcal
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Fat: 55.04g | Prot: 83.63g | Carb: 57.33g.
Breakfast: Coffee with Milk, Tea with Milk. Lunch: French Confectionary Low Carb Pita Bread, Fried Egg with Fat, Clover Butro. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Green Peas (Frozen) , Chicken Breast, Woolworths Cauliflower, Broccoli & Carrot, Mrs. H. S. Balls Hot Chutney, Brown Gravy. Snacks/Other: Fruit Salad. more...
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losing 3.1 lb a week
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