Weigh In record (no journal entry) for 05 April 2022
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136.2 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1603 kcal
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Fat: 53.30g | Prot: 103.72g | Carb: 186.67g.
Breakfast: Виноград, Брынза, Farm Boy Хлеб, Dalmatia Fig Spread, Крят Икра Кабачковая. Lunch: Chosen Foods Avocado Oil Spray, Крят Икра Кабачковая, T&T Chicken Mushroom Buns, Брынза, Лук, Огурец (с Кожурой), Помидоры, Редис, Желтый Сладкий Перец. Dinner: Myprotein Bar, President's Choice Sweetened Condensed Milk, Голубика, Western Pressed Dry Cottage Cheese. more...
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losing 1.5 lb a week
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