Weigh In record (no journal entry) for 26 April 2011
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175.4 lb
Lost so far: 48.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1445 kcal
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Fat: 60.41g | Prot: 63.01g | Carb: 169.15g.
Breakfast: strawberry jelly, English Muffin, Regular Flavor Instant Oatmeal, Blueberries (Unsweetened, Frozen) , Milk (Nonfat) . Lunch: apple crisp, light mayonaise, chicken breast, home made bread, home made bread. Dinner: Sun Chips Original, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Cheddar Cheese. Snacks/Other: Chocolate Assortment Miniatures. more...
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gaining 1.4 lb a week
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