Weigh In record (no journal entry) for 05 April 2022
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134.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1500 kcal
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Fat: 36.90g | Prot: 54.38g | Carb: 242.33g.
Breakfast: Coffee, Bananas, Peanut Butter, Thomas' Whole Wheat English Muffin, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Pacific Natural Foods Tomato Basil Soup, Pineapple, Great Value Cheese Tortellini. Dinner: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Target Fruit Snacks, Spinach, Cherry Tomatoes, Balsamic Vinegar, Costco Rotisserie Chicken. Snacks/Other: Dot's Pretzels, Cuties Clementines. more...
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gaining 2.0 lb a week
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