Weigh In record (no journal entry) for 05 April 2022
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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2445 kcal
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Fat: 80.13g | Prot: 138.20g | Carb: 289.25g.
Lunch: Mandarina, Muslo de Pollo, Arroz Enriquecido, Arroz Blanco, Papas Fritas. Dinner: Salchicha o Hot Dog, Huevo, Arroz Blanco, Dymatize Elite Whey Protein Isolate, Avena. Snacks/Other: Chef Select Masa de Empanada. more...
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gaining 10.8 lb a week
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