Weigh In record (no journal entry) for 05 April 2022
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118.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1610 kcal
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Fat: 55.36g | Prot: 58.94g | Carb: 221.74g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Meijer Wheat Kaiser Rolls, Gunter's Pure Clover Honey, Blueberries , Trader Joe's Rolled Oats - Gluten Free, Fairlife 1% Low Fat Milk, Sugar, Coffee (Brewed From Grounds) . Lunch: Coffee with Milk and Sugar, BelGioioso Fresh Mozzarella Cheese, Olive Oil , Sweet Potato , Vegetable Soup (Home Recipe). Dinner: Asparagus , Cooked Spaghetti Squash, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Calavo Avocado, White Rice. Snacks/Other: Kind Breakfast Blueberry Almond, Carrots. more...
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steady weight
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