Weigh In record (no journal entry) for 26 April 2011
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228.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1264 kcal
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Fat: 45.93g | Prot: 59.14g | Carb: 170.10g.
Breakfast: 0% Fat Free Milk, Cheerios. Lunch: banana, Prima della, Oroweat Sandwich Things Multi-grain, Wheat Thins 100% Whole Grain, v-fusion light. Snacks/Other: Planters dry roasted peanuts. more...
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losing 8.4 lb a week
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