Weigh In record (no journal entry) for 04 July 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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834 kcal
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Fat: 20.12g | Prot: 65.39g | Carb: 102.92g.
Breakfast: Wegmans Frozen Mixed Berries, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Flaxseed Seeds, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: General Mills Multi Grain Cheerios. Dinner: Cabbage, Carrots, Broccoli, Hidden Valley Light Ranch Salad Dressing, Nature Sweet Cherub Tomatoes. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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steady weight
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