Suzeque's Journal, 04 July 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1085 kcal

Fat: 53.07g | Prot: 47.89g | Carb: 98.85g.   Breakfast: HEB Fully Cooked Bacon, Nature's Own Honey Wheat Bread. Lunch: Sonic Grape Add-In (Large), Sonic Diet Coke (Large), Sonic Cheesy Bacon Pretzel Dog. Dinner: Potato Salad Side Dish, Beef Brisket (Lean Only Eaten). Snacks/Other: Blue Bell Moo-Llennium Crunch Ice Cream. more...

2012 kcal

Activities & Exercise: Housework - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...