Marc1's Journal, 26 April 2011

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1491 kcal

Fat: 94.20g | Prot: 116.87g | Carb: 70.67g.   Lunch: Strawberries, Crusted Tilapia. Dinner: Roasted Broiled or Baked Chicken, Cucumber (with Peel). Snacks/Other: Cinnamon Roast Almonds, Harmony Sunflower Kernels, DAVID pumpkin seeds. more...

2050 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...