Weigh In record (no journal entry) for 05 April 2022
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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2221 kcal
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Fat: 65.06g | Prot: 149.81g | Carb: 260.37g.
Breakfast: Tre Mulini Muesli Croccante con Frutta Secca, Mirtilli, Granarolo Latte di Soia, Gonuts Cornetto Cioccolato . Lunch: Bontà del Pescatore Gamberoni Indopacifici, Delizie del Sole Asparagi Verdi, Finocchio, Nonna Mia Trofie Orecchiette Integrali, Frosta Cuori di Filetto di Salmone Selvaggio. Dinner: Primia Carote Crude, Fiberpasta Penne, Gimar Tartare di Salmone, Coop Olive Nere Snocciolate. Snacks/Other: Ciao Carb Protobun Cacao, Land Protein +, WHY Bisco Sandwich Pistacchio. more...
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losing 1.5 lb a week
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