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It has been just over 20 days, no alcohol, smaller portions, no eating after 10pm, jogging, insanity, fast walking, and I FEEL GREAT!!!
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2996 kcal
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Fat: 129.98g | Prot: 109.68g | Carb: 376.94g.
Breakfast: herbal tea, tomato, onion, sausage, green peppers, egg white, sesame seed bagel. Lunch: cranberry sauce, hot peppers, turkey leg. Dinner: cashew chicken, spicy shrimp, fried rice. Snacks/Other: mini eggs, raisins, peanuts, coffee crisp. more...
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3164 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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