Weigh In record (no journal entry) for 04 July 2014
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229.8 lb
Lost so far: 18.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1586 kcal
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Fat: 48.94g | Prot: 72.72g | Carb: 234.23g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Traditional Hummus, Whole Wheat Pita Bread, Granny Smith Apples. Dinner: Uber Apple Turnover, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. Snacks/Other: Luna Protein Bar - Chocolate Peanut Butter. more...
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2546 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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