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Day 78
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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845 kcal
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Fat: 16.43g | Prot: 31.06g | Carb: 141.43g.
Breakfast: Freshmark Bananas, Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk. Lunch: Darling Plain Low Fat Yoghurt , Potatoes (Flesh, without Salt, Microwaved) . Dinner: The Laughing Cow Medium Fat Cheese Spread, Woolworths Free from Gluten Salted Pretzel Knots, Tomatoes, Miami Dill Gherkins, Mustard, White Bread , Beef Pastrami (Cured) . Snacks/Other: Bakers Zoo Biscuits, Beacon Funny Faces . more...
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gaining 12.3 lb a week
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