Weigh In record (no journal entry) for 26 April 2011
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1035 kcal
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Fat: 26.40g | Prot: 49.12g | Carb: 151.39g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Chicken Corn Soup with Noodles (Home Recipe), Turkey Sandwich with Spread. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned) , Mixed Salad Greens. Snacks/Other: Hot Tamales. more...
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losing 12.6 lb a week
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