Weigh In record (no journal entry) for 26 April 2011
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210.5 lb
Lost so far: 21.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1587 kcal
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Fat: 43.85g | Prot: 53.64g | Carb: 270.71g.
Breakfast: Strawberries, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Gala Apple (Medium), Hearty 7 Grain Bread, mini twist pretzels, Extra Chunky Peanut Butter. Dinner: Bean with Bacon Soup. Snacks/Other: Clover Honey. more...
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2795 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes. more...
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losing 28.0 lb a week
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khangee's weight history
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