hazeleyezcu2's Journal, 04 July 2014

186.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 12.00g | Prot: 23.00g | Carb: 92.96g.   Breakfast: Thomas' Cinnamon Raisin English Muffins, Musselman's Apple Butter. Lunch: Michelina's Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: 4 Grain Hard Boiled Eggs, Del Monte Lite Fruit Cocktail. more...

2783 kcal

Activities & Exercise: Housework - 3 hours, Circuit Training - 35 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...