Weigh In record (no journal entry) for 05 April 2022
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222.7 lb
Lost so far: 24.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1147 kcal
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Fat: 96.61g | Prot: 49.30g | Carb: 17.80g.
Breakfast: Mandelmælk. Lunch: Porrer, Bacon (Konserveret, Stegt på Panden, Tilberedt), Champignonstykker og Stilke, Æg, Tzatziki, Sød Rød Peberfrugt, Karolines Køkken Creme Fraiche 18%, Smør. Dinner: Semper Pofiber, Æg, Urtekram Mandelmel, Mandelmælk, Smør. more...
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losing 2.7 lb a week
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