Weigh In record (no journal entry) for 05 July 2014
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170.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1984 kcal
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Fat: 69.02g | Prot: 72.17g | Carb: 213.00g.
Breakfast: Navels Oranges, De Winkel Thick & Creamy Greek Plain Unsweetened Acidophilus Yoghurt, Applesauce, Pams White Sugar, Chelsea Maple Syrup, Plain Crepe. Lunch: Toasted White Bread (Home Recipe or Bakery), Colby Cheese, Wattie's Spaghetti in Tomato Sauce. Dinner: Wonton (Meat Filled Fried Won Ton), Kingfisher Premium Lager, Steinlager Lager 5%, Fried Floured or Breaded Fish, Independent Crumbed Fish Herb & Garlic. Snacks/Other: Whittaker's Dark Ghana Mini Slab, Chocolate Icing. more...
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2075 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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