Shijean's Journal, 04 July 2014

177.5 lb Lost so far: 4.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 91.49g | Prot: 63.86g | Carb: 194.85g.   Breakfast: Sweet Cream Unsalted Butter, Sweet Cream Unsalted Butter, MCT Oil, Coffee. Lunch: Five-Bean Casserole, Five-Bean Casserole, Five-Bean Casserole, Five-Bean Casserole. Dinner: Hass Avocado, Hass Avocado, Hass Avocado, Hass Avocado, Hass Avocado, Shredded Cheddar Cheese, Egg, Egg. Snacks/Other: Chardonnay, Chardonnay. more...

2088 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...