Weigh In record (no journal entry) for 26 April 2011
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309.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1384 kcal
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Fat: 37.04g | Prot: 61.57g | Carb: 152.64g.
Lunch: Garlic Caesar Dressing, Garden Salad, Chicken Kabobs, Pita Bread. Dinner: Hefeweizen Beer, Mashed Potato, Soybeans (Mature Seeds, Steamed, Cooked), Chicken Breast. more...
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losing 7.0 lb a week
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