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Happy 4th of July to all. Thank you to all who have served.
Down this week. But todays food choices have not gone well :/
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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279 kcal
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Fat: 2.64g | Prot: 15.29g | Carb: 53.02g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed), Bananas. more...
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losing 2.0 lb a week
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 Comments
it can be a little hard during a holiday. don't beat yourself up, just focus on making better choices next time.
04 Jul 14 by member: Gnewfry
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