Weigh In record (no journal entry) for 26 April 2011
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2124 kcal
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Fat: 90.90g | Prot: 67.33g | Carb: 284.58g.
Breakfast: PureCoconut Coconut Milk - Original, Low-Fat Blueberry Muffin. Lunch: Italian Dressing (made with Vinegar and Oil), Hamburger or Hotdog Rolls (Reduced Calorie), Spinach Ricotta Calzone. Dinner: Italian Salad Dressing, Spinach Ricotta Calzone. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Quakes Rice Snacks - Ranch, Oranges, Pecan Nuts. more...
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4131 kcal
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Activities & Exercise:
Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour, Circuit Training - 1 hour, Driving - 1 hour, Tennis - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, hula hoop - 20 minutes. more...
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losing 7.0 lb a week
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