Thmsvllteresa's Journal, 04 July 2014

229.8 lb Lost so far: 8.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 82.83g | Prot: 66.79g | Carb: 278.45g.   Breakfast: Banana walnut oatmeal cookies. Lunch: Specially Selected Premium Strawberry fruit spread, Skippy Natural Super Chunk Peanut Butter, Great Value Organic Low Fat Milk, 100% Whole Wheat Bread. Dinner: Ketchup, Steak n Shake Strawberry Milk Shake (Regular), Steak n Shake Double Steakburger with Cheese, Steak n Shake French Fries (Small). more...

2889 kcal

Activities & Exercise: Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...