marcej's Journal, 26 April 2011

176.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 36.50g | Prot: 131.26g | Carb: 284.54g.   Breakfast: accelgel, Banana, GOLEAN High Protein & High Fiber Cereal, Reduced Fat Milk, Raspberries. Lunch: Light Original Wrap, Boneless Skinless Chicken Breast, Blue or Roquefort Cheese Salad Dressing (Fat Free). Dinner: Honey Wheat Bread, Boneless Skinless Chicken Breast, Blue or Roquefort Cheese Salad Dressing (Fat Free), Asparagus Spears, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Honey Wheat Bread, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Activia Peach Yogurt, Chewy Bar-Oats and Caramel, Almonds, Ones California Prunes. more...

2741 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 23 minutes, Running - 7/mph - 23 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...