Weigh In record (no journal entry) for 05 April 2022
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145.3 lb
Lost so far: 9.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1292 kcal
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Fat: 18.00g | Prot: 118.85g | Carb: 151.94g.
Breakfast: Toasted Rye Bread, Egg (Whole), Woolworths Mango Chunks, Woolworths Liquid Egg Whites. Lunch: Tomatoes, Leek, Smoked Haddock (Fish) , Balsamic Vinegar, Woolworths Fresh Minestrone Soup Mix. Dinner: Leek, Tomatoes, Smoked Haddock (Fish) , Balsamic Vinegar, Woolworths Fresh Minestrone Soup Mix. Snacks/Other: Woolworths Organic Mini Rice Cakes, Peaches , Raisins (Seedless) , Woolworths Hot Cross Buns Extra Spicy, Red Bull Energy Drink Sugar Free (Can). more...
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gaining 1.8 lb a week
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