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not too bad but dinner out
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129.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 July 2014:
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3053 kcal
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Fat: 131.42g | Prot: 91.66g | Carb: 265.98g.
Breakfast: Simple Truth Simple Truth Maple Syrup, Plain Pancakes, Bacon, Coca-Cola Diet Coke (Can). Lunch: Texas Roadhouse Pulled Pork, Potato Salad, The Popcorn Factory Caramel Popcorn, Dry Roasted Peanuts (with Salt), Gardetto's Roasted Garlic Rye Chips, Subway Chocolate Chunk Cookie, Lay's Classic Potato Chips (28.3g), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cabernet Sauvignon Wine, Betty Crocker Blueberry Muffin, Blueberries, Strawberries, Friendly's Balsamic Vinaigrette Side Salad Dressing, Potato Salad, Pork Spareribs. more...
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1676 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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